Category: Health

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  Losing Weight at the Gym, Gram by Gram

  Health · 2024-05-24 · Kernic

  Losing weight at the gym, gram by gram - the slow path to fitness. My experiences with strength training and weight loss. Why patience is important.
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  FÜM as a Smoking Alternative?

  Health · 2024-05-21 · Kernic

  FÜM as a smoking alternative - does it really help? A review of an unusual product. My experience with this smoking cessation aid.
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  Flu or Something - Laid Out for Seven Days

  Health · 2024-01-21 · Kernic

  Flu or something - completely laid out for seven days. How sickness brings daily life to a halt. Experiences and thoughts during recovery.
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  Weight Loss Report

  Health · 2023-07-10 · Kernic

  Weight loss report
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  Weight Loss Report

  Health · 2023-07-03 · Kernic

  Weight loss report
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  Weight Loss Report

  Health · 2023-06-26 · Kernic

  Weight loss report
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  Weight Loss Report

  Health · 2023-06-19 · Kernic

  Weight Loss Report
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  Weight Loss Report

  Health · 2023-06-12 · Kernic

  My first weight loss report - calendar week 23/2023. The start of my public documentation of my weight reduction. Progress, setbacks, and what I've learned.